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10 Ways To Drink More Water
It seems so simple and the benefits to drinking water and staying hydrated are many and yet, drinking enough water throughout the day can be a big challenge. Over the past few months I more than...
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5 Reasons To Work With a Nutritionist
Welcome to Fitness Friday! In January I mentioned my relationship with food and feeling great again, physically. But, the mental side continued to be a struggle. I kept telling myself, “I know what to...
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3 Movies That Changed My Life
Movies That Inspire Change An invitation to the #fitfam! You’re all invited to my house for The Fit Dish Movie night! You bring the snacks and I’ll bring the movies. Movies that inspire [cue the Rocky...
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Green Smoothies 101: A Guide To Greens
Along the way of green smoothies becoming a staple in our house I’ve learned a lot about the varieties of greens that can be used in smoothies and the nutrition they add to the glass of green...
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Benefits of Eating In Season
The first day of spring is only 7 days away and that means wonderful new options for flavorful and nutritious seasonal eating and beautiful weather for farmers’ market shopping. The benefits of eating...
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What Does Organic, Cage Free, Free Range Eggs Mean?
What image comes to mind when you think free range or cage free? My images of hens roaming a green pasture in the warm sunshine next to a red barn have been challenged. In the U.S., eggs are...
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16 Foods for Healthy Glowing Skin
Nourish your skin from the inside out. Foods that nourish, give you energy and help to keep your body feeling great on the inside will also contribute to helping you look your best on the outside. I...
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10 Tips for Healthy Grocery Shopping
Menu planning and grocery shopping go hand in hand. Welcome to the inaugural Dish the Fit FREE WEEK! Share with the #fitfam! Favorite workouts. Shout outs and kudos. Good eats. Tips for active living....
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10 Ways to Stay Healthy on Vacation
Staying active and healthy eating on vacation without missing out on the fun. The #fitfam is going on vacation and we’re going to show you how you can stay healthy without feeling like you’re missing...
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10 Cooking Tips
Efficient and enjoyable cooking tips. Good morning and happy Friday! Healthy cooking doesn’t have to be bland and boring and cooking, in general, doesn’t have to be laborious and time consuming. My...
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Inside a Healthy Living Pantry
A well stocked pantry for whole food, gluten free, plant-based recipes. I love to grocery shop. I prefer not to rush and I get excited about a new fruit or vegetable in the produce section or finding...
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Essential Kitchen Tools
Healthy Living Kitchen We’ve taken a look inside a healthy living pantry and we’ve chatted about cooking tips. What about kitchen equipment? What about the tools that you could probably prepare a meal...
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Beginner’s Guide To Menu Planning and Meal Prep
How to menu plan and meal prep in less time Welcome to the new Living a Life of Fitness Health & Happiness link-up! If you’re new [or need a reminder] check out Fitness Health & Happiness...
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10 Tips for Smart and Healthy Snacking
Snacking can easily derail healthy eating habits, but the good news is, it doesn’t have to. Smart and healthy snacking will leave you satisfied, on track with nutritious foods, keep your energy level...
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On My List of Favorite Things
Yoga, Inspiration, Recipes and Nourishing Your Body Happy Friday! It’s been a long week and that’s with a day off on Monday. My sleep is back on track, workouts are going as planned and next weekend is...
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20 Healthy Gluten Free Snack Ideas and an Easy Recipe
I’m a snacker and lets face it, snacking can make or break your healthy eating habits if you’re not careful. Many of the store bought pre-made snacks are full of ingredients and preservatives you...
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10 Reasons Why Seasonal Eating Is Good For You
A crisp juicy apple in the fall, a juicy peach in early summer, and the sweetness of just picked corn. Is there anything more delicious than eating seasonal fruits and vegetables? With each new season...
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Everything You Need To Know About Eating Avocado
Avocado Facts and Health Benefits Lets just put this out there, I love avocados and I think they’re one of the world’s greatest foods. Anyone else feel the same? You may have noticed on the seasonal...
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How To Curb Mindless Snacking at Work
Office snacking adds a unique challenge to healthy eating habits, temptation is everywhere on a daily basis. And, have you noticed it’s not typically a bowl of veggies or a fruit bowl that is readily...
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Super Boost Green Smoothies with Natural Ingredients
Green smoothies are great any time of year but spring and summer are THE smoothie seasons. The refreshing blended concoctions not only taste good, they’re good for you too. From high antioxidants to...
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